Jo Winterton Yoga
- KHVA
- 2 hours ago
- 1 min read
When was the last time you truly rested?
Tired, overstimulated, overwhelmed... yet unable to switch off, relax, or get the deep rest your body is asking for?
Deep Rest Reset is a gentle 6-week programme designed to help calm your nervous system, reduce stress, improve sleep, and create a greater sense of ease and resilience in everyday life.
Through restorative yoga, breathwork, nervous system regulation techniques, guided relaxation, therapeutic touch, sound, and deep rest practices, you'll learn simple yet powerful ways to support your wellbeing and move out of survival mode.
Wednesdays 9:15–11:15am
Starts 17 June
Small supportive group
Beautiful, peaceful studio in Knowl Hill (RG10 9YN)
1 space left
Perfect if you're feeling stressed, exhausted, burnt out, anxious, or simply in need of space to slow down and reconnect with yourself.
Message me for details or visit: www.jowintertonyoga.com/new-page-1
